Virtual Classes Coming In September
Virtual Classes Coming In September
Private yoga classes offer a personalized, supportive experience tailored to your unique needs, goals, and abilities. Whether you're new to yoga, recovering from an injury, managing stress, or looking to deepen your practice, one-on-one sessions provide individualized guidance, hands-on support (when appropriate), and a pace that feels comfortable and safe.
Unlike group classes, private sessions are designed entirely around you. Each class can focus on improving flexibility, strength, balance, mobility, breathwork, relaxation, or mindfulness while addressing any physical limitations or specific wellness goals. With personalized attention, you'll build confidence, develop proper alignment, and create a sustainable practice that fits your lifestyle.
What is Ayurveda? Ayurveda, often called the "science of life," is a holistic healing system that originated in India over 5,000 years ago. It recognizes that each person is unique and seeks to create balance in the body, mind, and spirit through nutrition, daily routines, lifestyle practices, movement, breath, herbs, and mindful living. Rather than simply addressing symptoms, Ayurveda looks at the root cause of imbalance and supports the body's natural ability to heal.
What can you gain from a private Ayurvedic session? Discover the power of daily rituals designed specifically for you. In this private 1:1 Ayurvedic session, we'll explore your unique constitution (dosha), current imbalances, and lifestyle to create a personalized daily routine that supports balance, vitality, and long-term wellness.
Your customized plan may include guidance on morning and evening rituals, nutrition, movement, breathwork, self-care practices, sleep habits, meditation, and seasonal living. Together, we'll create simple, sustainable habits that fit naturally into your life, helping you feel more energized, grounded, and connected to your body.
Whether you're looking to reduce stress, improve digestion, increase energy, or simply cultivate a healthier daily rhythm, this session offers practical tools rooted in the timeless wisdom of Ayurveda.
Slow down, breathe deeply, and give your body the care it deserves. This gentle class combines mindful movement, soothing stretches, and simple yoga poses to improve flexibility, release tension, and increase mobility. With a focus on relaxation and ease, you'll leave feeling more open, balanced, and refreshed. This class is suitable for all levels, including beginners, those returning to yoga, or anyone looking for a slower, nurturing practice.
What to Expect:
All levels - A little something for everyone :)
A Hatha Yoga class offers a gentle, balanced practice that focuses on building strength, flexibility, and mindfulness through traditional yoga postures, breathing techniques, and relaxation. Poses are practiced at a slower pace with time to explore proper alignment, making the class accessible for beginners while still beneficial for experienced students.
You'll leave feeling more grounded, refreshed, and connected to your body, with greater ease of movement and a calmer, more centered mind.
All levels - A little something for everyone
A Vinyasa Yoga class is a dynamic, flowing practice that connects breath with movement. Each pose transitions smoothly into the next, creating a moving meditation that builds strength, flexibility, balance, and focus. Students can expect to experience a variety of standing, seated, balancing, and floor poses at a steady pace. This style is ideal for those who enjoy flowing movement, mindful breathing, and the opportunity to connect with their bodies through a dynamic practice. Modifications are provided to ensure that everyone can practice at a comfortable pace while honoring their individual needs.Each class leaves students feeling energized, centered, and refreshed. The sequencing is based on the Ashtanga Primary Series as a guide.
Challenging class - Some yoga experience recommended
Restorative Yoga is a deeply relaxing practice designed to calm the nervous system, release tension, and support the body's natural ability to heal. Using supportive props such as bolsters, blankets, blocks, straps, and cushions, each pose is fully supported so you can rest comfortably without effort.
Poses are held for several minutes, allowing the body to soften, the breath to deepen, and the mind to become quiet. This gentle class is perfect for anyone seeking stress relief, recovering from illness or injury, managing fatigue, or simply looking to slow down and reconnect with themselves. Suitable for all levels, Restorative Yoga offers a compassionate environment where healing, relaxation, and inner stillness can unfold naturally. No previous yoga experience or flexibility is required—just come as you are and allow yourself to rest, restore, and renew.
All levels - A little something for everyone
A Sound Bath Workshop is a deeply relaxing and immersive experience designed to calm the mind, restore the nervous system, and promote overall well-being through the healing vibrations of sound.
During the workshop, participants rest comfortably on a yoga mat while being guided into a state of deep relaxation. A variety of therapeutic instruments may be used, including crystal singing bowls, Himalayan bowls, gongs, chimes, drums, rain sticks, ocean drums, tuning forks, and other soothing sound instruments. The gentle vibrations and frequencies help quiet the mind, release tension, reduce stress, and encourage the body's natural ability to restore balance.
No experience is necessary. Participants simply lie back, get comfortable, and allow the sounds to wash over them. Many people leave feeling deeply relaxed, refreshed, grounded, and with a greater sense of inner peace.
All levels - A little something for everyone
Reiki is a gentle, hands-on energy healing practice that promotes deep relaxation, balance, and a sense of overall well-being. During a session, you remain fully clothed while resting comfortably on a padded massage table in a peaceful, nurturing environment. The practitioner lightly places their hands on or just above the body to support the natural flow of energy, helping to ease stress, encourage relaxation, and restore harmony to the mind, body, and spirit.
Reiki is often used as a complementary therapy alongside conventional medical care. Many people receiving cancer treatment find Reiki helpful for relaxation and emotional support. It is also commonly offered in hospice and palliative care settings, where it can provide comfort, peace, and a calming presence during the end-of-life and transitioning phase. Reiki is never intended to replace medical treatment but can be a supportive addition to a person's wellness journey.
In addition to working with people, I also offer Reiki for animals. Many pets and animals respond well to Reiki, which may help create a sense of calm, reduce stress, and support their overall comfort and well-being, especially during times of illness, recovery, aging, or life transitions.
Thai Yoga Massage is a unique healing system. The practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
*Thai Yoga Massage is only offered during a private instruction session
Sound healing is a gentle, restorative practice that uses the soothing vibrations and frequencies of therapeutic instruments to promote deep relaxation and overall well-being. During your session, you will rest comfortably on a massage table while being immersed in the calming sounds of crystal singing bowls, Tibetan singing bowls, tuning forks, chimes, gongs, drums, rain sticks, ocean drums, rattles, bells, and other healing instruments. This peaceful experience creates a nurturing environment where you can simply relax, let go, and receive.
As the vibrations wash over you, they may help calm the nervous system, quiet mental chatter, ease physical tension, and encourage a deep meditative state. Many people experience reduced stress and anxiety, improved sleep, enhanced mental clarity, emotional release, increased focus, and an overall sense of inner peace and balance. Whether you are seeking relaxation, emotional renewal, or simply time to rest, sound healing offers a supportive space to reconnect with yourself and encourage your body's natural ability to restore and heal.
*Sound Healing is only offered during a private instruction session
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